The colour of our teeth has become a defining marker of beauty. White teeth have come to indicate oral hygiene and are the optimum representative of an attractive smile. With the hype surrounding teeth whitening, it’s no surprise that it’s become a billion dollar industry. Gone are the days of expensive teeth whitening procedures that your dentist would administer. There are now an abundance of teeth whitening products that have made their into the mainstream that can be readily applied at home or on the go. The saturation of the teeth whitening market has led to an over-abundance of products that have no real scientific backing behind them. As the industry grows the prevalence of chemicals like hydrogen peroxide continue to cause permanent damage to the enamel of teeth. In order to treat tooth decay and discolouration it’s important to understand the lifestyle factors that contribute to it. Many lifestyle choices such as smoking, alcohol and caffeine can negatively impact the appearance of our teeth. There are a range of natural products and practices that have been proven to whiten teeth and decrease the appearance of stains and spots. Unlike artificial whitening products, these natural remedies have no adverse effects. Before spending hundreds of dollars of a whitening regime that may damage your teeth consider one of these natural remedies.
Brush Teeth With Baking Soda
This may seem like an old wives tale but it’s actually true. Baking soda contains natural whitening properties that are actually used in commercial toothpaste. Consistent brushing with baking soda will remove plaque and scrub away the stains on your teeth. In addition to the benefits baking soda has on the appearance of your teeth, it also creates an alkaline environment in your mouth which prevents bacteria from growing.
Apple Cider Vinegar
Supplementary to being a popular cleaning agent and health drink, apple cider vinegar’s disinfectant properties can be used to improve the health and appearance of teeth. To remove stubborn stains, dab a little apple cider vinegar directly onto it and then rinse it out with water. For a less coarse approach, mix one teaspoon of apple cider vinegar with a teaspoon of water and swish around the mouth like a mouthwash. Apple Cider Vinegar is an acetic agent and as such has the potential to erode the enamel of your teeth. Use sparingly and not on a regular basis.
Coconut oil has antibacterial properties meaning it is a great tool for breaking down plaque and preventing gum disease. Used in conjunction to brushing and flossing, coconut oil can make a considerable difference to the colour of your teeth.
Charcoal Powdered charcoal is a truly incredible whitening agent. The highly absorbent substance removes toxins from the surface of the teeth and is extremely useful in removing stains and discolouration. Make a paste with coconut oil or use singularly on your toothbrush for best results. Teeth are noticeably whiter after only just one brush. Charcoal can be used regularly and can complement your oral hygiene regime as a viable whitening component.